




More about Creatine Monohydrate

Creatine Monohydrate can help increase Athletic Performance
Studies have show that over periods of time Creatine Monohydrate will increase your power output.
Creatine Monohydrate can help promote healthy brain functions
Creatine usage can improve cognition, focus and improve memory, especially in older adults.
Creatine Monohydrate can be used for Body Composition
Supplementation of Creatine after a workout increase anabolic processes in the body, speeding up mass and strength gains.
Creatine Monohydrate will increase your energy & awareness
Creatine allows for the body's primary energy (ATP) to be maintained at higher levels, for longer
FREQUENTLY ASKED QUESTIONS
What is Creatine Monohydrate?
Creatine monohydrate is a naturally occurring compound found in muscle cells. It's commonly used as a dietary supplement to improve muscle mass, strength, and exercise performance. It is widely considered the most researched supplement.
How does Creatine Monohydrate work?
Creatine helps regenerate ATP (adenosine triphosphate), the primary energy carrier in cells, which enhances muscle energy production during high-intensity exercise.
What is the best time to take Creatine Monohydrate?
Creatine can be taken any time of day, but some people prefer to take it before or after workouts. Consistency is key for maintaining creatine levels in the muscles.
Is Creatine Monohydrate safe?
Yes, creatine monohydrate is considered safe for most people when taken in recommended doses. It has been extensively studied and is generally well-tolerated.
Caution
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.